12주간 태권에어로빅 프로그램 참여가 중년여성의 신체조성에 미치는 영향

Abstract

This study conducted Taekwon aerobic exercise with middle-aged women in their forties for 60 min, four times a week for 12 weeks in order to investigate influences of 12-weeks Taekwon Aerobic Exercise Program on their physical composition and examined level of physical composition before and after exercise. As a result of experimenting total 20 subjects to text changes and differences of cardiopulmonary functions, the following conclusions were obtained. 1) Total cholesterol (TG) was significantly reduced in training group after aerobic exercise and control group showed no great changes. Training group showed significant difference and reduction. 2) High-density lipoprotein cholesterol (HDL-C) was significantly increased in training group and control group showed no significant difference. Training group was significantly higher in comparison of two groups before and after training. 3) Low-density lipoprotein cholesterol (LDL-C) was significantly decreased in training group, but control group showed significant increase. But, there was no significant difference in comparison of two groups before and after training. These results suggested that regular Taekwon aerobic exercise brought about affirmative changes in index of cholesterol and arteriosclerosis and changes of physical composition in middle-aged women had a great influence on the habit of continuous exercise.