중학교 운동선수들의 핸드볼 경기에 따른 운동강도와 에너지 소비량에 관한 연구

Abstract

This study examined the intensity of exercise and energy expenditure using heart rate in handball games for handball athletes attending I Middle School located in I City and concluded as follows. As a result of testing the cardiopulmonary fitness of middle school handball athletes, they showed physiologically high cardiopulmonary fitness. And the intensity of exercise that appeared during handball competition was found to be 75% on average. In addition, it can be seen from this study that energy expenditure consumed during handball competition is consumed as high as 19818.0kcal on average. In conclusion, middle school handball athletes showed very high exercise intensity and energy expenditure during competition, and based on these results, it can be used as basic data when planning exercise programs for practice in physical education classes.