방과 후 스포츠클럽 활동이 중학생들의 신체발육과 체력수준에 미치는 영향

Abstract

This study was conducted for middle school students participating in after school sports club activities. As sports, basketball was performed three times a week for 90 minutes a day for 12 weeks. The purpose of this study was to investigate the effect of after-school physical activity on physical development and physical fitness level. Based on the results of the above study, a t-test was conducted in the exercise group. The significance level was p<.05. The following conclusions were obtained. In body development, body weight and body mass index decreased, but there was no statistically significant difference. At the physical fitness level, the PAPS fitness test showed a statistically significant difference as the muscle strength, muscle endurance, cardiopulmonary endurance, flexibility and agility were increased. The results of the 12-week after school sports club activities for middle school students were as follows. There was no significant difference in body development, although there were increases in height, weight loss and body mass index. At the physical fitness level, all the factors were increased and positive results were obtained. Therefore, we suggest that middle school students in the growing season can recommend the sports club activity program as a healthy and physical development exercise. If we implement these programs with more participants and established programs, I think we will be able to spend a healthy school day if we provide basic data to the leaders who are teaching the growing middle school students.