공기압 기구를 이용한 균형운동이 중학교 사격 선수들의 경기력 및 균형능력에 미치는 영향

Abstract

ABSTRACT

The Effects of the Balance Exercise Using Aero Equipment on Game Performance and Balance Ability in Middle School Shooters

An, Jung-Sun Advisor : Prof. Song, Chae Hoon Ph.D. Department on Physical Education Graduate School of Education, Chosun University

The purpose of this study was to examine the effects of the balance exercise program using aero equipment on game performance and balance ability in middle school shooters. The balance exercise program using aero equipment which was modified and supplemented for shooters was conducted with middle school shooters for 12 weeks. The following conclusions were drawn.

First, in the change of game performance before and after the balance exercise using aero equipment, the exercise group had statistically significant differences in a score(p<.001), SP 10.0(p<.001), aiming time(p<.001), and aiming distance(p<.001). Second, in the change of balance ability before and after the balance exercise using aero equipment, the exercise group had a significant difference in the balance ability(p<.001).

The results of the study suggest that the balance exercise using aero equipment has a positive effect on game performance and balance ability. Moreover, the improvement of balance ability will be very helpful to increase game performance, as well as prevent injuries and career reduction in shooters. Moreover, the results will provide basic information for efficient exercise programs to improve game performance for the coaches of shooters in the field. Based on the results, further research should be conducted with more subjects by shooting event, sex, and age. As systematic balance exercises are necessary to prevent unstable balance, many researches on the improvement of balance ability and game performance should be continued for shooters.