배드민턴 클럽에 참여하는 남자대학생의 건강관련체력에 미치는 영향

Abstract

This study was conducted badminton exercise program for 10 weeks to male college students participating in the badminton club was to investigate about the How does the impact on health-related physical fitness, Male university student movement groups 10 people targeted by the study subjects was conducted for 60 minutes three times a week badminton exercise program. Before and after the exemplary embodiment a result of analyzing the result for the difference between groups was concluded as follows.

1. Changes in body composition, body fat percentage was changed before and after the experiment did not show a significant difference decreased, BMI showed a significant difference in the changes before and after the experiment(p<.05).

2. Changes in the physical differences were statistically significant increases in muscular strength, muscular endurance, cardiovascular endurance, flexibility, all factors in the difference before and after the experiment(p <.001, p <.001, p <.01, p <.05).

This study concluded that the exercise program by playing badminton can give a positive effect on health-related physical fitness of the factors of male students.