노인여성의 태권도 수련이 체력과 동적 및 정적 평형성에 미치는 영향

Abstract

ABSTRACT

The Effects of Taekwondo Training on Physical Fitness, Dynamic and Static Balance in Elderly Women

Lee, Soung-Hun Advisor : Prof. Oh-Nam, Yun Ph.D. Major in Physical Education Graduate School of Education, Chosun University

The purpose of this study is to examine the effects of 12-week Taekwondo training course on dynamic balance and static balance for elderly women to provide them suitable exercise program. The following results were obtained.

1. The main effect according to the results of the repeated measures ANOVA on SFT based on test time showed significant differences in muscle endurance, cardiovascular endurance, lower body flexibility; the interactive effect between the test time and the group showed significant differences in muscle strength, muscle endurance, cardiovascular endurance, lower body flexibility; and the main effect based on the group also showed significant differences in muscle endurance and cardiovascular endurance.

2. The main effect according to the results of the repeated measures ANOVA on dynamic balance based on test time showed a significant difference and the interactive effect between the test time and the group showed a significant difference. However, the main effect based on the group showed no significant difference.

3. The main effect according to the results of the repeated measures ANOVA on static balance based on test time showed significant differences in right foot and left foot; the interactive effect between the test time and the group showed significant differences in right foot and left foot. However, the main effect based on the group showed significant differences in right foot.