식사대용 곡물생식요법이 비만요인에 미치는 영향

Abstract

Obesity is recognized as a disease, not just an external problem, which has been pointed out as a cause of various diseases in modern society. As modern society becomes more sophisticated and eating habits are westernized, our bodies are in a situation where it is difficult to escape from the state of overnutrition. Obesity can also cause metabolic diseases such as hyperlipemia and hypertension, metabolic diseases such as diabetes, and mental disorders such as depression. In order to prevent and treat obesity, there are various methods such as dieting, exercise, surgery, and behavior therapy. The easiest and quickest method is dieting. However, dieting usually involves calorie restriction, which results in nutritional imbalance. Therefore, it is important to combine dieting with other therapies to make it an effective treatment for obesity. In this study, we introduced dieting to treat obesity, and this diet replaced some meals with raw grain cereal and behavior modification therapy was performed through a food diary. It was often challenging to obtain significant results because it was difficult to obtain the sample size of the subjects at all times. The weight loss of the control group was reduced to 99.51 ±2.62% while that of the experimental group was decreased to 95.33 ±3.74% (p <0.001). The muscle mass was 98.94 ±8.39% (P <0.01)in the control group and 81.03 ±13.02%(P <0.01) in the experimental group. Boody fat ratio(%) was increased 103.3 ±1.23% in the control group and decreased 95.24 ±1.37% (p <0.05) in the experimental group. Extracelluar water ratio were decreased 99.75 ±3.14% in the control group and 97.34 ±4.02% (p <0.05) in the experimental group. Body Mass Index (BMI) was 100.04 ±5.78% in the control group and 95.23 ±8.53% (p <0.05) in the experimental group respectively. Individual subject studies were conducted by selecting one person with strong weight loss intention and interchanging raw grain cereal diets continuously. This suggests that dietary habits have changed through sustained raw grain cereal intake. Although some reduction of skeletal muscle was observed, it is predicted to be supplemented by exercise therapy. I also confirmed the reduction of body weight and body fat while maintaining nutritional imbalance in individual subjects. I also confirmed that dietary habits were also corrected by behavioral therapy through keeping food diary even when the raw grain cereal diet was stopped.