태권도 수련이 초등학생의 체력과 동적 균형능력에 미치는 영향

Abstract

ABSTRACT

The Effects of Taekwondo Training on Physical Fitness and Balance Ability in Grade-Schooler

Jung, Jae Woon Advisor : Prof. Yong-Duk, An Ph.D. Major in Physical Education Graduate School of Education, Chosun University

The purpose of this study is to examine the effect of 12-week Taekwondo training course on physical fitness and balance ability intended for the grade-schooler to provide them suitable exercise program. The results are as follows:

1. The main effect according to the results of the repeated measures ANOVA on physical fitness based on test time showed a significant difference in grip strength, sit-up, standing long jump, 50-meter running, sit-and-reach, long-distance running; the interactive effect between the test time and the group showed a significant difference in grip strength, sit-up, standing long jump, 50-meter running, sit-and-reach, long-distance running; and the main effect based on the group showed a significant difference in grip strength, sit-up, standing long jump, 50-meter running, sit-and-reach, long-distance running. 2. The main effect according to the results of the repeated measures ANOVA on balance ability based on test time showed a significant difference in Med-Lat, Ant-Post, and Distance; the interactive effect between the test time and the group also showed a significant difference in Med-Lat, Ant-Post, and distance. Similarly, the main effect base on the group showed a significant difference in Med-Lat, Ant-Post, and distance.