크로스핏 트레이닝이 비만중년여성의 건강관련체력과 피하지방두께 및 혈중지질에 미치는 영향

Abstract

Crossfit training is the effect that I reach the change of the blood lipids and health related physical fitness of the obesity middle aged women and subcutaneous fat thickness

Kim, won kyung Advisor : Prof. Ahn, Yong-Duk, Ph. D. Department of Physical Education, Graduate School of Chosun University

This research is a research to examine change in physical strengh, thickness of subcutaneous fat, and blood lipid after twelve week execution of CrossFit Training on obese middle aged women, to develop exercise program that cures and prevents geriatric disease. The research came to the following conclusion :

1. In physical strength, the experimental group showed decrease in body fat percentage, but increase in cardiopulmonary endurance, muscular strength, flexibility, and muscular endurance, showing significant difference statistically.

2. In subcutaneous fat thickness, the experimental group showed decrease in areas of calves, pectoralis, armpit, subscapularis, triceps brachii, abdominal, quadriceps, and the crook of the knee, showing significant difference statistically. 3. In blood lipid, the experimental group showed decrease in total cholesterol level, but increase in level of HDL-Cholesterol and decrease in LDL-Cholesterol and Triglycerides level. In the control group, LDL-Cholesterol and Triglycerides level increased, showing significant difference statistically.