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PNF 통합패턴 트레이닝이 하키선수들의 근 활성와 균형 및 기능적 능력에 미치는 영향

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Author(s)
박종항
Issued Date
2012
Abstract
This study was performed to examine effects of PNF combined pattern sprinter and skater pattern training on muscle activity and balance and functional ability of hockey players.
In order to achieve this purpose, total 28 participants were separated into two group: 14 comparison group and 14 experiment group, and the experiment group performed PNF combined pattern training for 12 week, 3 times a week, 60 minutes a day. Each group was measured maximal voluntary isometric muscle shortening on abdominal muscle group and quadriceps muscle group using Bagnoli EMG system beforehand, after 6 week and 12 week, and static and dynamic balance ability was measured using GOOD BALANCE system to find out balance ability, and functional ability was measured using carioca, co-contraction, shuttle-run and hoping test. For statistically verifying above measured values, repeated measure analysis of variance was analyzed and have following results.

1. As the comparing results of muscle activity, abdominal muscle group of each group was gradually increased beforehand, after 6 weeks, 12 weeks, and as the results of repeated measure analysis of variance, left rectus abdominis, left internal oblique abdominis, right external oblique abdominis muscle of abdomen of experiment group showed statistically significant differences (p<.05). Quadriceps muscle group of both groups also gradually increased beforehand, after 6 weeks, after 12 weeks, and as the results of repeated measure analysis of variance, left vastus lateralis and right rectus femoris of experiment group showed significant differences (p<.05).

2. As the comparing results of balance ability, normal standing eye close (NSEC) in static balance ability was gradually increased beforehand, after 6 weeks and after 12 weeks, and as the results of repeated measure analysis of variance, Ant-Post velocity moment of experiment group showed significant differences (p<.05). And one leg right eye close(OLREC) of both groups were gradually increased beforehand, after 6 weeks and 12 weeks, and as the results of repeated measure analysis of variance, both Ant-Post and Med-Lat velocity moment showed significant differences (p<.05). Also, dynamic balance ability of both groups were gradually increased beforehand, after 6 weeks and after 12 weeks, and as the results of repeated measure analysis of variance, Ant-Post velocity moment of experiment groups showed significant differences (p<.05).

3. As the results of functional ability of quickness which is physical factor related to exercise performance, carioca, co-contraction, shuttle-run and hoping ability of both groups were gradually increased beforehand, after 6 weeks and after 12 weeks, and as the results of repeated measure analysis of variance, shuttle-run and hoping ability of experiment group sowed significant differences (p<.05).

From above results, balance ability in static and dynamic posture of hockey player's was shown to be improved through symmetric training of combined pattern sprinter and skater pattern applied to hockey players, and it can be considered that this is actively recommended for training method to improve athletic performance of hockey players because it improves muscle activity and athletic function of abdomen and lower extremity.
Alternative Title
The Effects of PNF combined patterns on muscle activity, balance and functional ability of hockey players
Alternative Author(s)
Park, Jong Hang
Affiliation
광양보건대학교
Department
일반대학원 체육학과
Advisor
안용덕
Awarded Date
2012-08
Table Of Contents
ABSTRACT

I. 서 론 1
A. 연구의 필요성 1
B. 연구 목적 4
C. 연구 가설 5
D. 연구의 제한점 6
E. 용어 정의 6

II. 이론적 배경 8
A. 고유수용성신경근촉진법(PNF) 8
1. PNF의 기본원리 9
2. PNF의 통합패턴 9
B. 근전도 11
1. 신경전도 12
2. 근전도 신호 13
3. 근전도 기록 14
4. 근전도 분석 15
C. 균형 능력 16
1. 자세조절 체계 16
2. 균형의 조절 17
3. 균형과 관련된 체성감각 18
4. 닫힌운동사슬과 관련된 균형 19
5. 균형 트레이닝 20
D. 기능적 능력 21
III. 연구방법 23
A. 연구대상 23
B. 연구 설계 23
C. 측정방법 및 측정기구 25
1. 근 활성도 25
2. 균형 능력 29
3. 기능적 능력 32
D. 트레이닝 프로그램 35
E. 자료처리 38

IV. 연구결과 39
A. 근 활성도 39
1. 복부근군의 근 활성도 39
2. 대퇴사두근군의 근 활성도 47
B. 균형 능력 55
1. NSEC에서 정적 균형능력 55
2. OLREC에서 정적 균형능력 60
3. OLLEC에서 정적 균형능력 64
4. 동적 균형능력 68
C. 기능적 능력 72
1. 카리오카 능력 72
2. 동시수축 능력 73
3. 셔틀런 능력 74
4. 호핑 능력 76

V. 논 의 78

VI. 결론 및 제언 84
A. 결론 84
B. 제언 85

참고문헌 87
Degree
Doctor
Publisher
조선대학교 대학원
Citation
박종항. (2012). PNF 통합패턴 트레이닝이 하키선수들의 근 활성와 균형 및 기능적 능력에 미치는 영향.
Type
Dissertation
URI
https://oak.chosun.ac.kr/handle/2020.oak/9524
http://chosun.dcollection.net/common/orgView/200000263320
Appears in Collections:
General Graduate School > 4. Theses(Ph.D)
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  • Embargo2012-08-09
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