요가수련이 수련자의 심신에 미치는 영향

Abstract

ABSTRACT

Influence of Yoga Training on the Body and the Mind of Practitioners

Rho Moonhoan Advisor: Prof. Park, Sang Hag M.D., Ph.D. Department of Alternative Medicine Graduate school of Health Science Chosun University

This study investigated the influence of yoga training on the body and the minds of yoga practitioners. According to a Chonnam and Gwangju region survey, 100 people were involved in yoga practices. Though the physical aspect of yoga including breathing, there is a change in the mind of the participants. This change of mind and body of yoga participants affect their mental health. Yoga will positively influence everyday life. Based on the results of this study, conclusions were made as follows. First, the practice of yoga brought physical changes that had a positive effect on the body. Second, through varying degrees of Yoga breathing, a noticeable effect on the stability of respiration was observed. Third, the practice of yoga brought changes in heart that had a psychological positive effect on the stability and the peacefulness of mind was obtained. Therefore, properly practicing of yoga help in the formation of certain habits. Yoga can produce vitality and reduce fatigue. In addition, breathing will be stabilized. It also helps the mind to be free and stable. Moreover, yoga can form a healthy social life, gives its numerous positive effects on the quality of life.

Key Words ; Yoga, Body, Breathing, Mind