걷기운동이 비만 지적장애 여성의 건강관련체력과 혈액성분에 미치는 영향

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This study conducted a 12-week walk program with obese women with intellectual disabilities to examine its effects on healthy-related physical fitness and blood lipid. The results of this study are summarized below.

1. As regards healthy-related physical fitness, the body composition of exercise group was significantly different in weight and body fat(p<.001), strength(p<.05), endurance(p<.01), flexibility(p<.01), and cardiorespiratory endurance(p<.05).

2. As regards blood lipid, the exercise group showed no significant difference in total cholesterol, but significant difference in triglyceride(p<.05). Moreover, while no significant difference was found in high density lipoprotein cholesterol(HDL-C), there was a significant difference in low density lipoprotein cholesterol(LDL-C).

Based on the findings, the walk program was very effective to reduce weight and % body fat and risk at cardiorespiratory diseases in people with intellectual disabilities who tend to become obese because of limited physical activity, social participation, and reckless dietary habits. It also had positive effects on the prevention of lifestyle diseases such as obesity and cardiorespiratory diseases thanks to decrease and increase in blood lipid. The effects of exercise in people with disabilities may increase active interests and encouragement by other people other than exercise itself. Further study should focus on developing useful exercise programs for people with intellectual disabilities and provide coach training and institutional supports to help their easy participation. Then, they may enjoy doing an exercise and get mental treatment through the exercise.
Alternative Title
The Effects of Walking exercise on Health-Related Physical Fitness and Blood composition in obese intellectual disability women.
Alternative Author(s)
Kim, Kwan Ho
일반대학원 체육학과
Awarded Date
Table Of Contents
I. 서론 1
A. 연구의 필요성 1
B. 연구목적 2
C. 연구가설 3
D. 연구의 제한점 3

Ⅱ. 이론적 배경 4
A. 지적장애아의 비만 원인과 특성 4
1. 활동의 제한성 4
2. 취미, 여가, 오락의 한계 4
3. 비만과 식습관의 관련성 5
4. 지적장애정도에 따른 비만특성 5
B. 지적장애아의 신체적 특성과 체력특성 6
1. 신체특성과 운동능력 6
2. 체력특성 8
C. 운동유형 9
1. 유산소성 운동 9
D. 지적장애아의 분류 10
1. 가벼운 정도의 지적장애 10 2. 중간정도의 지적장애 11
3. 심한정도의 지적장애 11
4. 아주심한 정도의 지적장애 11
5. 정도를 세분할 수 없는 지적장애 12

Ⅲ. 연구방법 14
A. 연구대상 14
B. 측정도구 15
C. 실험설계 16
D. 측정항목 및 방법 17
1. 걷기운동 프로그램 17
2. 신체구성 측정방법 17
3. 체력측정 18
4. 혈액검사 19
E. 자료처리 20
Ⅳ. 연구결과 21
Ⅴ. 논 의 41
Ⅵ. 결론 49

참고문헌 50
김관호. (2011). 걷기운동이 비만 지적장애 여성의 건강관련체력과 혈액성분에 미치는 영향.
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General Graduate School > 3. Theses(Master)
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