제2형 당뇨병 환자들의 요가 운동과 유산소 운동량이 신체조성, 동맥경화 지수 및 혈당, HbA1c 감소에 미치는 영향

Abstract

The effects of the Yoga and aerobic exercise amount on body composition, atherogenic indices and reduce glucose, HbA1c in the type Ⅱ diabetes melltus

Choi Young-Mi Advisor: Prof. Kim Mi-Suk Ph.D. Department of Dance Graduate School of Chosun University

The purpose of this study was to identify the effects of the Yoga and exercise amount on body composition, atherogenic indices and reduce glucose, HbA1c in the type 2 diabetes melltus women. The relation of Yoga and aerobic exercise training and reduce glucose was determined using an 12week exercise intervention study involving 72 untrained subjects with type 2 diabetes melltus women. Subjects were divided into five groups based on the duration of Yoga and aerobic exercise(control group: n=15, 60~90min/week group: n=15, 90~120min/week group: n=13, 120~150min/week group: n=15, >150min/week group: n=14). In measurement index, body composition analysis were measured of weight, percent body fat, BMI, and WHR. Blood sample were measured of atherogenic indices(TC/HDL-C, TG/HDL-C, LDL-C/HDL-C), glucose and HbA1c. Results of this study were as follows; In the type 2 diabetes melltus, the amount of reduction in weight, percent body fat, BMI, WHR, TC/HDL-C, TG/HDL-C, and LDL-C/HDL-C was greater in the 91~150min/week group compared with the 60~90min/week, and >150min/week group. And the amount of reduction in glucose and HbA1c was greater in the 120~150min/week group compared with the 60~90min/week 90~120min/week and >150min/week group. These data suggest that type 2 diabetes melltus women are most effective on the Yoga and aerobic exercise training of above three day/week, 120~150min/week, and three month. Thus, in reduce glucose of type 2 diabetes melltus patients, clinically significant decrease in glucose can be achieved with relatively modest increase in physical activity above sedentary level.