복합운동이 중년여성들의 신체조성 및 혈액성분에 미치는 영향

Abstract

This research of got result following conclusion that observe that some change appears in body furtherance and blood ingredient etc, when executed muscular power exercise between 8 weeks and composition exercise of running machine to forty to fifty years women who this research does not take part in regular exercise

1) Body Composition (1) Result that compare great kindness difference composition exercise ago about body basis, Can know that difference that keep in mind as statistical in BMI and abdomen girth shows but can know blood pressure(H / L), that difference that keep in mind about blood sugar does not show. (2) As cell result that compare after difference exercise ago about my outside connection, difference that keep in mind as statistical about in cell ,cell out , muscle amount, lean body mass, frame core , body fat rate, body etc. showed. (3) Showed result right arm that divide body and compare great kindness difference composition exercise ago, difference that keep in mind as statistical left arm ocean but difference that keep in mind as statistical about right leg, left leg, body development can know that do not become. (4) Showed difference that note result that compare difference comparison after limp composition exercise after limp exercise that is connected in body development as statistical but can know my local amount, that is not since difference Ghana that keep in mind as statistical about body development. (5) Showed difference that note result that compare difference after limp composition exercise after limp exercise that is connected to body basis esteemed daughter as statistical but can know protein, that is not since difference Ghana that keep in mind as statistical about weapon quality.

2) Blood ingredient (1) As result that compare great kindness difference composition exercise ago for body cholesterol, Total cholesterol could know that difference that keep in mind as statistical shows. (2) Because vein relation is improved through composition exercise in HDL shame, it appeared to keep in mind, and LDL numerical value showed to keep in mind in all former after public prosecutors. After Triglyceride shame limps composition exercise too, it appeared to keep in mind in all tests. (3) Showed result symptoms that decrease some that Apolipoprotein-I executes composition exercise between 8 weeks but difference that keep in mind did not show. Is considered can expect affirmative effect weight, sieve local amount and abdomen local decrease if research that see consequently executes composition exercise unrelentingly by right exercise method, life habit and becoming exercise program to middle age woman and healthy and happy life in society can expect.