수영프로그램이 폐경기 여성의 신체조성 및 기초체력에 미치는 영향

Abstract

This research enforces t-test group member fluent analysis(one-way, ANOVA) and exercise postwar days and got following conclusion that produced average and standard deviation executed exercise in K wide area sports center to 10 people 45～55 middle age woman and use SPSS/PC to help in middle age woman's health connection physical strength elevation analyzing that these exercise affects some body formation and change of basis physical strength judging exercise for 12 weeks dividing by swim training group and control group to climacteric middle age woman. 1. Training group of change of body furtherance that follow on exercise training program appeared by rain training group weight 2.0kg body mass 2%, that dcreases more. 2. Difference that keep in mind as statistical in training group during after exercise ago in change of muscular power showed that is(p〈.05), difference that keep in mind during after exercise ago in core staying power change showed that is, appeared by having a car that keep in mind in p〈.001 level as statistical in verification since in type. difference that softness change keeps in mind as statistical in training group during after exercise ago showed that is (p〈.001). appeared by being difference that keep in mind in liver training group exercise postwar days heart lung staying power , and difference that keep in mind as statistical in verification since exercise type in softness and heart lung staying power (p〈.001). Synthesize this result, swimming brings effect to change of basis physical strength as well as for body furtherance and is considered must guide so that middle age women can candy exercise developing various exercise training program.