에어로빅과 중량에어로빅 운동이 체력과 신체구성에 미치는 영향

Abstract

After aerobics is introduced in our country, much kind of aerobics training methods are introduced and are made. Executed this research to supply data could utilize in real terms in society physical education sport to students who major rank and file and aerobics leader and aerobics. Do to divide to 5 groups which do together 5 people, weight reinforcement exercise and aerobics exercise in group which do aerobics exercise with elect 20 woman as the central figure by research target length in this research and achieve training for 12 weeks, in the case of physical strength element left·right hold, sit-up, vertical jump, sending forward oyster, sieve retroflexion. because is important from body composition element, measure body fat after triceps poor-quality paper made of mulberry bark, after listing marrow poor-quality paper made of mulberry bark, after thigh poor-quality paper made of mulberry bark this as result that analyze comparison following conclusion get First, decrease, exerted effect that keep in mind in decrease and so on after listing marrow region poor-quality paper made of mulberry bark in Vertical jump among result physical strength connection factor, in body composition after triceps poor-quality paper made of mulberry bark that execute aerobics training for 12 weeks. Second, execute Weight Aerobic Exercise for 12 weeks and showed difference that keep in mind in decrease, % frame room decrease etc.. after weight, listing marrow region poor-quality paper made of mulberry bark in ship muscular power, Vertical jump in physical strength connection, in body composition. Third, showed difference that keep in mind more on the whole in training group which strengthen weight in aerobics dance than group which do aerobics dance exercise as result that execute aerobics exercise and Weight Aerobic Exercise for 12 weeks specially, is important, expressed difference that decrease, frame room decrease, Vertical jump elevation, muscular power etc. keep in mind more relatively after femoral region poor-quality paper made of mulberry bark.