운동유형이 비만남성의 건강관련체력과 신체구성변화에 미치는 영향

Abstract

This study examined Influences on the changes from Health Related Physical Fitness and Body Composition in the obese Men according to Exercise Types. It selected 30 men in their twenties having over 30% of body fat, residing in G metropolitan city and divided them into 10 in aerobic exercise group, 10 in anaerobic exercise group and 10 in aerobic and anaerobic exercise group and conducted l2-weeks training by exercise types. It obtained the following conclusions. 1. Aerobic exercise group in the changes of body composition by exercise types showed statistically significant differences in weight and body fat as the level of p＜.001 and anaerobic exercise group had statistically significant difference as the level of p＜.01. Aerobic and anaerobic exercise groups showed statistically significant differences as the level of p＜.001. 2. Aerobic exercise group in the changes of health-related Physical Fitness by exercise types showed statistically significant differences in flexibility and cardiopulmonary endurance as the level of p＜.001 and anaerobic exercise group had statistically significant difference in muscular strength as the level of p＜.05 and in flexibility as p＜.01. Aerobic and anaerobic exercise groups showed statistically significant differences in flexibility and cardiopulmonary endurance as the level of p＜.01. 3. Aerobic exercise group in the changes of girth of physical parts by exercise types showed statistically significant differences in girth of chest as the level of p＜.001 and in girth of abdomen, waist, hip and thigh as the level of p＜.01 and anaerobic exercise group had statistically significant difference in girth of thigh as the level of p＜.01. Aerobic and anaerobic exercise groups showed statistically significant differences in girth of waist as the level of p<.05 and in that of thigh as the level p＜.01. 4. Aerobic exercise group in the changes of thickness of subcutaneous fat by exercise types showed statistically significant differences in triceps, subscapular, armpit, abdomen, Iliaccrest and front thigh as the level of p＜.05 and anaerobic exercise group had statistically significant difference in subscapular and front thigh as the level of p＜.01 and in abdomen as the level of p＜.05.