CHOSUN

The Effects of Intensity of Physical Activity on Mental Health

Metadata Downloads
Author(s)
Jeong, Tchae-Won Lee, Jun-Woo Kim, Ok-Ju Choi, Jae-Il Kim, Hyung-Woo Choi, Yoon-Dong
Issued Date
2020-06
Keyword
Depression Intensity of Physical Activity Mental Health Self-Rated Health Sleep Time
Abstract
Modern, complicated society has brought various stressors, and consequentially, more and more people are suffering from mental health problems. The purpose of this study is to investigate the effects of physical activity at different intensities (high, moderate and low) on mental health-related factors (self-rated health, stress, sleep time, and depression). The raw data of the 7th Korea National Health and Nutrition Examination Survey (KNHANES) were utilized. Data of 1,622 samples were extracted for analysis regarding self-rated health, stress, sleep time, and depression in adults aged over 20 years who participated in physical activity. The collected data were analyzed using SPSS 18.0. The differences between the groups were verified through the analysis of variance and post-hoc analysis. All statistical significance levels were set at .05. There were statistically significant differences in self-rated health status, sleep time, and depression between intensities of physical activity (p < .05). Specifically, the self-rated health status and depressive moods present the lowest score in the high-intensity physical activity group among 3 groups. The moderate-intensity of physical activity group showed the longest sleep time. In conclusion, it is necessary to pay attention to the selecting appropriate intensity of physical activity to manage mental health.
Alternative Author(s)
정태원 이준우 김옥주 최재일 김형우 최운동
Department
Dept. of Physical Education
Publisher
American Scientific Publishers
Citation
Jeong, Tchae-Won. (2020-06). The Effects of Intensity of Physical Activity on Mental Health. Journal of Medical Imaging and Health Informatics, 10(6), 10.1166/jmihi.2020.3063
Type
Journal paper
ISSN
2156-7026
DOI
10.1166/jmihi.2020.3063
URI
https://oak.chosun.ac.kr/handle/2020.oak/18477
Appears in Collections:
Dept. of Physical Education > Kim, Ok-Ju
Authorize & License
  • AuthorizeOpen
Files in This Item:
  • There are no files associated with this item.

Items in DSpace are protected by copyright, with all rights reserved, unless otherwise indicated.