엘리트 여자 양궁선수 대상 기능성 훈련프로그램이 건강 및 운동 체력과 등속성 근 기능에 미치는 영향

Abstract

Effects of functional training on elite female archers on health fitness, athletic fitness and isokinetic muscle function Kim Sun-Eun Advisor : Prof. Kim, Hyunwoo Ph.D. Major in Physical Education, Graduate School of Education, Chosun University This study was conducted with the purpose of comparing and analyzing the changes in health, athletic stamina and isokinetic muscle function before and after training by applying a functional training program to middle school female archers. Eight female archers from U middle school in G Metropolitan City were selected as subjects for this study, and they were composed of players officially registered with the Korea Archery Association. After explanation, subjects who voluntarily expressed their intention to participate in the study were selected. In order to clarify the purpose of this study, the difference analysis to verify the effectiveness of the 12-week functional training program was SPSS Win Ver. 27.0 statistical program was used. Descriptive statistics Mean and SD were calculated for overall calculation of the collected data, and a paired-sample t-test was conducted to find out the difference between functional training programs. The statistical significance level of all data analysis was set at p<.05. verified. After applying a 12-week functional training program to middle school female archers who participated in this study, health fitness, exercise fitness, and isokinetic muscle function were examined and analyzed, and the following conclusions were obtained. First, there were statistically significant differences in body composition, muscle strength, muscular endurance, flexibility, and cardiorespiratory endurance, which are the top five variables of health fitness. Looking more specifically, the body composition variables were weight (t=3.785, p<.01), body fat percentage (t=3.376, p<.05), muscle mass (t=-4.038, p<.01), and BMI (t=-4.038, p<.01), respectively. =8.892, p<.001), it was found that each variable had a significant effect. Muscle strength variables were found to have a significant effect on each variable, such as grip strength (t=-5.696, p<.01) and back muscle strength (t=-12.402, p<.001). Muscular endurance variables were found to have a significant effect on push-ups (t=-5.879, p<.01) and sit-ups (t=-3.902, p<.01), respectively. Flexibility variables were at the level of pericubic flexion (t=-1.773, p<.127) and posterior flexion (t=-3.868, p<.01), respectively. was found to have a significant effect. It was found to have a significant effect on the level of 20m round-trip long running (t=-6.463, p<.01) of the cardiovascular endurance variable. Second, it was found that there were statistically significant differences in the top 5 variables of exercise stamina: agility, balance, coordination, agility, and reaction time. Looking more specifically, it was found to have a significant effect at the level of the side step of the agility variable (t=-3.488, p<.05). It was found that the equilibrium variable had a significant effect on the level of standing on one leg with eyes closed (t=-5.889, p<.01). It was found to have a significant effect on the level of eye-hand coordination (t=5.835, p<.01) of the coordination variable. The instantaneous power variable was shown to have a significant effect by variable at the level of long jump in place (t=-11.125, p<.001) and high jump in place (t=-6.128, p<.01), respectively. It was found to have a significant effect on the level of light-sound response (t=6.297, p<.01) of the response time variable. Third, there were partially statistically significant differences in the variables of muscle strength and muscle power, which are the top two variables of isokinetic muscle function. Examining the isokinetic angular muscle strength variables in more detail, there was no significant effect on the left extensor at the level of Newton Meter (t=-1.704, p<.139) and Body Weight (t=-.512, p<.627), respectively. The right extensor muscle was found to have a significant effect by variable at the level of Newton Meter (t=-3.090, p<.05) and Body Weight (t=-3.680, p<.05), respectively. The buckling muscle was found to have a significant effect by variable at the level of Newton Meter (t=-3.124, p<.05) and Body Weight (t=-4.044, p<.01), respectively. The right flexor muscle was found to have a significant effect by variable at the level of Newton Meter (t=-4.927, p<.01) and Body Weight (t=-4.199, p<.01), respectively. In the case of the isokinetic angular muscle power variable, the left extensor muscle was found to have a significant effect by variable at the level of Newton Meter (t=-11.068, p<.001) and Body Weight (t=-2.905, p<.05), respectively. The right extensor muscle was found to have a significant effect by variable at the level of Newton Meter (t=-5.489, p<.01) and Body Weight (t=-3.783, p<.01), respectively. The buckling muscle was found to have a significant effect by variable at the level of Newton Meter (t=-9.172, p<.001) and Body Weight (t=-7.971, p<.001), respectively. The right flexor muscle was found to have a significant effect by variable at the level of Newton Meter (t=-12.822, p<.001) and Body Weight (t=-6.146, p<.01), respectively.