기구필라테스와 서킷 웨이트 트레이닝이 여성의 건강체력과 3D 코어 안정성, 등속성 하지근력 및 고관절가동범위에 미치는 영향

Abstract

Effects of Instrument Pilates and Circuit weight training on women's health physical fitness, 3D core stability, isokinetic lower extremity muscle and hip range of motion Jung, Hyun-Ki Advisor : Prof. Ahn, Yong-Duk Ph. D. Department of Physical Education, Graduate School of Chosun University This study conduct for the purpose of examining the effects of Instrument Pilates and Circuit weight training on women's health physical fitness, 3D core stability, isokinetic lower limb strength, and hip range of motion. For this purpose, 30 women living in metropolitan G were divided into 10 people in the Instrument Pilates group, 10 in the Circuit weight training group, and 10 in the control group. The Instrument Pilates program was applied to the Instrument Pilates group, and the Circuit weight training group was applied to the Circuit weight training program for 50 minutes a day, 3 times a week, for 12 weeks. To test the effect of the exercise program, health physical fitness, 3D core stability, isokinetic lower limb strength, and hip joint range of motion were measured pre- and post-test and compared. The measured data were compared by group and between groups using paired t-test and repeated one-way ANOVA using SPSS 27.0, and Tukey test was performed for post-hoc test between groups. Therefore, the following conclusions were drawn. First, in terms of health physical fitness, both IPG and CWG had a significant effect on muscle strength, muscular endurance, cardiorespiratory endurance, flexibility, and body fat percentage. Therefore, it was confirmed that Instrument Pilates and Circuit weight training programs are effective exercises for improving health physical fitness. Second, in 3D core stability, both IPG and CWG had a significant effect on tilt 0°, Left·Right 45°, Left·Right 90°, Left·Right 135°, and 180°. Therefore, it was confirmed that Instrument Pilates and Circuit weight training programs are effective exercises for improving 3D core stability. Third, in isokinetic lower limb strength, both IPG and CWG had a significant effect on 60°/sec Left·Right extensor·flexor peak torque and 180°/sec Left·Right extensor·flexor peak torque. Therefore, it was confirmed that Instrument Pilates and Circuit weight training programs are effective exercises for isokinetic lower limb strength. Fourth, in the hip range of motion, IPG influenced changes in flexion, extension, abduction, adduction, internal rotation, and external rotation. Therefore, it was confirmed that the Instrument Pilates program was an exercise that affected changes in the hip range of motion. As a result, although Instrument Pilates and Circuit weight training are considered suitable exercises for women's health physical fitness, 3D core stability, and constant lower extremity strength, it is judged that only Instrument Pilates exercise has a positive effect on changes in the range of hip motion.