헬스클럽을 활용한 운동참여자들의 운동방법에 대한 탐색적 이해

Abstract

A Comparatine Amalysis of Muscle Activity of Good Oh You-Jeong Advisor : Prof. Hyun-Woo, Kim Ph.D. Major in Physical Education Graduate School of Education, Chosun University The purpose of this study is to find out how participants who use health clubs use health clubs and to understand ways to improve personal training. This study was conducted by individually selecting 10 participants who were receiving personal training and self-directed training for adult male and female members over the age of 20 who used a health club in Gwangju Metropolitan City. Data were collected by conducting in-depth interviews with selected participants. The conclusion is as follows. First, participants who trained self-directedly had positive cognitive perception and psychodynamic changes only when their self-efficacy was high. Second, it was found that there were not many participants who trained using colleagues because personal training, a direct teaching method, was more effective. Third, participants who received personal training presented customized exercise to members, felt a change in their bodies, and their self-efficacy increased. This was found to be a positive effect that can be continued steadily. Fourth, negative reactions such as personality, qualification, and exercise guidance appeared in the negative reactions of personal training. As a result, in order to effectively receive personal training, it is necessary to change the personality, qualification, and exercise guidance of the trainer.