근신경 훈련이 고등학교 남자 배구선수의 운동수행력 및 기능성 움직임 검사에 미치는 영향

Abstract

The purpose of this study was to examine the effects of neuromuscular training on exercise performance and functional movement screen(FMS) in high school volleyball players. The neuromuscular training was conducted for 8 weeks. The following conclusions were drawn.

First, for the change of exercise performance before and after the neuromuscular training, there was a statistically significant difference in power(p<.01), agility(p<.001), balance(p<.001), and whole body reaction time(p<.01). Second, for the change of functional movement before and after the neuromuscular training, there was a significant difference in functional movement(p<.001).

This study found that the neuromuscular training had a positive effect on exercise performance and functional movement. It is considered that the neuromuscular training has a direct and indirect effect on the neuromuscular system and reinforces biomechanical control ability and muscle. It may positively help the improvement of the muscle functions of the lower limbs and the prevention of sports injuries. Therefore, further study on kinematical analysis and various exercise methods for sports injuries and prevention should be conducted in the sports field to practice the educational value of physical education.