스피닝과 줌바 복합운동이 직장인 여성들의 α-아밀라아제와 HRV 및 APG에 미치는 영향

Abstract

This study compares and analyzes changes in α-amylase, HRV (heart rate variability), and APG (vascular age) through spinning exercise and Zumba dance for working women, and how they show stress and physical changes through exercise. A study was conducted to find out, and the following conclusions were obtained.

1. As a result of performing a compound exercise of spinning and Zumba for 8 weeks, the change in α-amylase showed a significant difference in the exercise group (p<.01), and there was an interaction effect between the period × group (p<.05). 2. HRV (heart rate variability) change showed a significant difference in the exercise group (p<.001), a significant difference in the measurement period (p<.001), and an interaction effect between the period × group. (p<.01). 3. APG (vascular age) change showed a significant difference in the exercise group (p<.05), a significant difference between the groups (p<.05), and an interaction effect was found between the time × groups. (p<.05).

As a result of performing the spinning exercise and Zumba dance for a total of 8 weeks, the stress index, α-amylase, HRV (heart rate variability), and APG (vascular age) were reduced. It is expected that it will be used as one of the positive exercise programs in the social structure where working women can not improve and maintain their health on a regular basis.