순환운동이 남자 중학교 배구선수의 전문체력 및 기술수행력에 미치는 영향

Abstract

This study was conducted to investigate the effects of aerobic exercise and muscle resistance exercise on professional physical strength and technical performance for 14 volleyball players attending C middle school in K province for 12 weeks. The results of this study were as follows.

First, there was no statistically significant difference in muscle strength in the change of professional physical strength before and after the cyclical exercise, but there was a statistically significant difference in flexibility, quickness, agility and balance(p<.001). Second, there was a statistically significant difference in spike speed, underpass, overpass, and sub in the change of technical performance before and after the cyclical exercise(p<.001).

In conclusion, it was confirmed that the circulation exercise was a exercise that could have a positive effect on the professional physical strength and skill performance of middle school volleyball players.,The muscle resistance exercise of the circulation exercise in this study is considered to be more effective if the exercise suitable for the principle of specificity is arranged by the generalized exercise method.