비만중년여성의 줌바댄스 운동이 혈중지질 지표와 혈관노화에 미치는 영향

Abstract

The purpose of this study was to examine the effects of 8 weeks of Zumba dance exercise for obese middle-aged women on blood lipid index and vascular aging. The subjects of the study were 18 obese middle-aged women divided into an exercise group (n=9) and a control group (n=9). The obese middle-aged women performed Zumba dance 3 times a week for a total of 8 weeks, and the following conclusions were obtained. The decrease in TC, TG, LDL-C and increase in HDL-C in the blood lipid index of the exercise group showed a statistically significant difference. The control group showed no statistically significant difference. There was no significant difference between the two groups either. The change of vascular aging in the exercise group decreased and showed a significant difference, but there was no significant difference in the control group. There was no significant difference between the two groups. According to the above conclusion, Zumba dance exercise improved blood lipid index and showed positive results in vascular aging change. Based on this result, it is thought that if Zumba dance exercise is used and various health-related variables are combined and proceeded, the effect of Zumba dance exercise can be verified and presented as one of the exercise programs for health promotion.