다빈치 바디보드 운동이 신체불균형 여성의 Body Balance와 신체적 스트레스에 미치는 영향

Abstract

The purpose of this study was to investigate how the Da Vinci body board exercise program affects the body balance and physical stress of women with body imbalance. For the selection of subjects, 20 women with body imbalance were randomly assigned to 10 women in the Da Vinci body board exercise group and 10 in the control group. Measurements were made in the same condition before and after exercise, and data processing was performed by paired t-test within each group. Independent t-test was used between groups, and the significance level applied value was p<.05. As a result of the Da Vinci Body Board exercise, in the change of body balance, the exercise group was standing on one leg (right) (p<.01), (left) (p<.05), standing on one leg with eyes closed (right) (p<. 01), (left) (p<.05) showed a statistically significant difference as it increased after before. The control group showed no significant difference. Among the groups, there was a significant difference after measurement on one leg standing (left) (p<.01). The change in physical stress decreased after measurement in the exercise group, showing a statistically significant difference (p<.01). In summary, it was found that da Vinci body board exercise had a positive effect on body balance and physical stress in women with body imbalance. In view of these results. If the Da Vinci Body Board exercise is continuously performed, it is considered to be an exercise that can prevent and improve various chronic musculoskeletal diseases. In order to see long-term effects, it is thought that a better effect can be seen if the exercise prescription items are well combined and applied based on scientific evidence.