고강도 저항운동에서 소도구를 활용한 근막이완이 젖산피로와 신체산화에 미치는 영향

Abstract

The purpose and necessity of this study was to investigate the effects of lactic acid fatigue and body oxidation through myofascial relaxation exercise using small tools for obese female college students who are performing high-intensity resistance exercise for 8 weeks of diet. The subjects of this study were randomly assigned to 20 obese female college students, 10 in the exercise group and 10 in the control group, and all of the obese female college students in the exercise group participated in the same high-intensity resistance exercise and small tool fascia relaxation exercise program. Data processing was performed using a paired sample t-test and an independent sample t-test method between each group to verify significant differences before and after measurement. The significance level value was set to p<.05. As a result of small tool fascia relaxation exercise combined with high-intensity resistance exercise for 8 weeks, the change in lactate fatigue decreased after measurement in the exercise group than before measurement, showing a significant difference (p<.05). The results between the two groups showed a significant difference after measurement (p<.001). The change in body oxidation decreased after measurement in the exercise group compared to before measurement, showing a significant difference (p<.05), and the results between the two groups did not show a significant difference before and after measurement. Summarizing the conclusions presented above, it was found that lactic acid fatigue was reduced and body oxidation was prevented as a result of continuously performing small tool fascia relaxation after performing high-intensity resistance exercise in obese female college students for the purpose of dieting. As a result of performing small-tool fascia relaxation exercise to relieve fatigue caused by high-intensity resistance exercise, it is considered to be an exercise program that can serve as a basis for long-term exercise. Therefore, it is considered to be an exercise method that can be applied to the exercise program of obese female college students for a successful diet.