GX 복합운동프로그램이 비만중년여성들의 스트레스지표, 혈중지질 및 APG에 미치는 영향

Abstract

The purpose and necessity of this study was to investigate the effect of the 8-week GX complex exercise program on the stress index, blood lipid and APG of obese middle-aged women in the exercise group and the control group. The subjects of the study were randomly assigned to 20 obese middle-aged women, 10 in the exercise group and 10 in the control group. Among the obese middle-aged women, all exercise groups participated in the same GX compound exercise program, and the statistical technique was performed using a two-way with repeated measure method to verify differences between groups before and after 8 weeks of intervention, and the post-test for interaction, paired-sample t-test to check the significance of before and after differences within the group and independent sample t-test to check the significance between groups at each time point. The statistical significance level was α=.05. As a result of performing GX compound exercise for 8 weeks, the change in stress index showed a significant difference in α-amylase after measurement in the exercise group than before measurement (p<.01), and it was found that there was an interaction effect between time*groups. (p<.01). As a result of performing GX compound exercise for 8 weeks, the changes in blood lipids in the exercise group were higher after measurement than before measurement in TC(p<.01), HDL-C(p<.01), LDL-C(p<.01)., TG (p<.05) showed a significant difference. TC showed a significant difference between time*group (p<.01) and HDL-C had a significant difference in time (p<.01) and interaction effect between time*group (p<.01). LDL-C was found to have a significant difference in time (p<.05) and an interaction effect between time*group (p<.001). TG showed no significant difference and no interaction effect in all factors. As a result of performing GX compound exercise for 8 weeks, the change in APG decreased after measurement compared to before measurement in the exercise group, but there was no significant difference. There was a significant difference in the group (p<.001), and there was an interaction effect in the time*group (p<.05). Summarizing the above, the results of the GX complex exercise program showed positive results in stress index, blood lipid and APG. Therefore, it is considered to be an effective exercise program for obese middle-aged women who want to participate in the GX complex exercise program. If such exercise is applied for a long period of time based on scientific evidence, it is thought that it will be possible to relieve obesity and prevent secondary chronic disease to spend a healthy middle age.