트램폴린 · 코어운동이 고혈압 환자들의 생활습관병 유발인자와 생활스트레스 및 APG에 미치는 영향

Abstract

The purpose of this study was to conduct trampoline · core exercise based on upbeat popular music for a total of 12 weeks in hypertensive patients to see how it affects lifestyle-related disease inducers, life stress, and APG. Dividing into 10 exercise groups and 10 control groups, two measurements were performed before the start of the exercise and after the end of the exercise in the same environment as much as possible, and the following conclusions were drawn.

1. In the change of lifestyle-related disease inducing factors, TC, HDL-C, LDL-C, TG, Blood Glucose, and SBP excluding DBP in the exercise group showed a significant difference before and after. It was found that TC, HDL-C, LDL-C, Blood Glucose, and SBP had an interaction effect between the measurement timing and groups.

2. Changes in α-amylase, a life stress, showed significant differences before and after exercise in the exercise group, and there was an interaction effect between the measurement timing and groups.

3. The change of APG showed a significant difference between before and after exercise in the exercise group, and there was an interaction effect between the measurement timing and the groups.

In summarizing the above conclusions, it was found that the exercise program combined with trampoline and core exercise had a positive effect on lifestyle-related disease inducers and life stress α-amylase and APG in hypertensive patients.