수영운동과 저항성운동이 남자대학생들의 건강체력과 신체발달변화에 미치는 영향

Abstract

The purpose of this study is to investigate how participation in 8-week swimming and resistance exercise programs affects changes in health fitness and physical development, targeting male college students in the exercise group(n=9) and the control group(n=9). Was carried out to In order to verify the significance difference from the obtained data, the result of the study was a paired sample t-test within a group and an independent sample t-test between groups, and the significance level was set to p<.05, and the following conclusions were obtained. In the exercise group, strength, muscle endurance, cardiopulmonary endurance, and flexibility were all increased as physical factors, showing statistically significant differences. There was no significant difference in physical strength factors in the control group. The results of this study were found to have a positive effect on the health and fitness factors (muscle strength, muscular endurance, cardiorespiratory endurance, flexibility) in the exercise group when swimming and resistance exercise programs were conducted for male university students for 8 weeks. There were no statistically significant differences in weight, body fat percentage, and body mass index of the exercise group. Weight inecreased, but there was significant difference. In the change of body fat percentage, there were significant changes in body fat percentage but there was no statistically significant difference. The control group showed a significant difference in body fat percentage. This is thought to be the result of measuring the subjects without any exercise, and there was a significant difference between the two groups only before and after body fat percentage. In a future study, a long-term swimming and resistance exercise program will be planned over a longer period of time, providing basic data to male college students and establishing necessary swimming and resistance exercise programs to maintain and promote health to male college students We intend to present an efficient exercise program by constructing a program to lead a healthy life.