주기적 플라이오메트릭 훈련이 유소년 축구선수들의 기술체력 및 축구수행력에 미치는 영향

Abstract

This study is a youth soccer player aged 11 to 13.,The study was conducted to investigate the effects of periodic plyometric training for 12 weeks on technical physical fitness and soccer performance of 10 soccer players who had no special medical diseases and had been trained at a football club for at least 6 months. The results of the study were as follows.

First, there was a statistically significant difference in the change of technical physical fitness before and after the plyometric training in the following areas: quickness (p<.001), agility (p<.001), speed (p<.001), flexibility (p<.001), and balance (p<.001). Second, there was a statistically significant difference in kick(p<.001), pass(p<.01), and dribbling shooting(p<.001) in the change of soccer performance before and after the plyometric training. In conclusion, this study confirmed that the plyometric training had a positive effect on the technical physical strength and soccer performance of youth soccer players. These results are expected to be used as basic data when the instructor or physical trainers construct training programs to improve physical strength and skill performance of youth players in the field. In the follow-up study, it is necessary to divide the period to verify the short-term exercise effect and to continuously study the exercise effect according to various sports and exercise characteristics.