점핑다이어트 운동이 비만중년여성들의 신체조성과 대사증후군 위험인자에 미치는 영향

Abstract

The purpose of this study was to investigate how obese middle-aged women performed jumping diet exercise for 8 weeks to determine how they affected body composition and risk factors for metabolic syndrome. The subjects of this study were obese middle-aged women, assigned to 8 exercise groups and 8 control groups, and performed exercise 3 times a week for 8 weeks to analyze the following conclusions. In body composition, changes in body weight, body fat percentage, and body mass index showed statistically significant differences in the exercise group and no significant difference in the control group. In the risk factors for metabolic syndrome, changes in blood sugar, waist circumference, systolic blood pressure, diastolic blood pressure, HDL-C, and triglycerides were statistically significant in the exercise group, but not in the control group. According to the above conclusion, jumping diet exercise has a positive effect on body composition and risk factors for metabolic syndrome. If jumping diet exercise is continued, it is expected that a positive effect will appear on not only the diet effect but also the risk factors for metabolic syndrome, and it is thought that it can improve mood and prevent various diseases.