동계훈련에 따른 남자 대학·일반부 하키선수들의 운동관련체력과 무산소성 파워 변화 비교

Abstract

The purpose of this case study was to find comparison of sports related physical fitness and anaerobic power changes of college hockey players and general hockey players team by winter training.

11 hockey players from men's college, and 11 general hockey players participated on 12 weeks winter training to find their physical changes through several experiment. In order to compare the physical strength changes before and after the experiment. Both of them measured changes of 'Muscular change', 'Muscle endurance(sit-up)', 'Cardiopulmonary endurance(Long-distance running) changes', 'Flexibility(Sit-down and bend the upper body) changes', 'The speed running(running 50m)', 'The cooperative(eye-hand coordination)', and 'Agility(side-step) changes'. The power was measure with PEAK POWER and MEAN POWER and verified to obtain the following conclusion as below. 1. In the experiment of Muscular changes before and after the winter training, they both increased. University hockey players increased from 44.31 to post 45.76 and general hocky players also increased from 44.91 to post 47.16 as well. Muscle endurance(sit-up) number also increased from 77.45 to post 84.18 in general hockey players group, and university players also increased from 78.27 to post 84.73. Cardiopulmonary endurance(Long-distance running) also both players were increased such as 49.82 to post 58.91 in general hockey players group. Flexibility(Sit-down and bend the upper body) also increased with large number such as pre 9.58 to post 12.07 in university players group, and general hockey players group also increased with large number such as pre 8.56 to post 10.16. On the contrary, both teams were able to cut their record in the speed(running 50m) and especially general hockey players cut their record from 6.6 to post 6.46. The cooperative (eye-hand coordination) also decreased their record from 49.37 to post 48.75 in university players group and pre 44.1 to post 43.56 in general hockey players group. The last experiment of agility(side-step) changes, both team made increase record with large number such as 21.73 to post 28.64 in university hockey players group, and 20.55 to post 24.91 in general hockey players group. 2. Before and after the 12 weeks winter training, the maximum power for anaerobic power was increased from 865.45 to post 877.45 in general hockey players group. The average power(MEAN POWER) for anaerobic power also increased with large number from 704.12 to post 714.98 in general hockey players group as well. These records shown that the 12 weeks winter training was very effective in improving power. Through the winter training showed improvement in physical strength such as muscle endurance, speed, agility, power, coordination, and anaerobic power. Therefore, winter training is a necessary training for hockey players.