동계훈련 프로그램이 여자 농구선수의 체력과 스킬드리블 수행능력에 미치는 영향

Abstract

This study was conducted with 10 female high school student-athletes and 14 female college student-athletes to investigate the effect of the winter training program on the physical fitness and skill dribbling.

The results of the analysis were as follows.

1. In the 12 weeks winter training program on the physical fitness variables of female basketball players, it was found to be significantly improved in muscle endurance, quickness, cardiovascular endurance but there was no significant difference in agility and muscular strength.

2. In the 12 weeks winter training program on the skill dribbling of women's players, it was found to be significantly improved in one hand dribbling, behind the back dribbling and one leg circle dribbling but there was no significant difference in leg throw dribbling, front, and back figure 8 dribbling.

In conclusion, it was confirmed that the winter training program is an effective exercise program by inducing positive changes in the physical fitness and skill dribbling performance of female basketball players. In other words, the winter training program is considered to be an effective intervention method to strengthen the stamina of women's basketball players and improve their skill dribbling performance.