코어운동이 남자고등학교 배구선수들의 SEBT수행력 및 하지의 기능적 운동기능에 미치는 영향

Abstract

ABSTRACT

The Effect of Core Exercise on SEBT Performance and Lower Extremity Function of Volleyball Players in Male High School

Jung, Yoo-Hwan Advisor : Prof. Song, Chae Hoon Ph.D. Department on Physical Education Graduate School of Education, Chosun University

In this study, a 12-week core exercise was conducted for male high school volleyball players to determine the impact on SEBT performance and lower limb functional mobility. First, in the change of SEBT performance before and after the core exercise, the exercise group showed a statistically significant difference on the right and left sides(p<.001). Second, there was a statistically significant difference between the sidestep (p<001) and the vertical jumping ability (p<.001) in the change of the functional movement of the lower limb before and after the core movement. The core exercise in this study has a positive effect on the performance of SEBT and the functional movement of the lower limb. This suggests that the core exercise has helped improve the performance of the SEBT and the muscle function of the lower limb by strengthening the lumbar, knee and femoral muscles, and the continuous core exercise can be expected to improve some of the performance and stability in the field. However, it is difficult to expect a complete improvement in performance by improving balance and functional movements of the lower limb, but if the kinetic analysis, functional analysis, motor psychology and physiological analysis are performed at the same time, it is possible to clearly analyze the direct effect of core exercise and the improvement of performance.

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