코어 안정화 운동이 검도선수들의 혈중젖산과 경기력향상에 미치는 영향

Abstract

The purpose of this study was to investigate the effect of core stabilization exercise on the blood lactate and performance improvement factors of Kendo players. The subjects were C University Kendo players (n=12) and the test was conducted two times before and after the experiment. The Data processing was performed by a t-test of the corresponding samples for the comparison analysis of the pre and post of kendo players. Based on the results of blood lactate and performance improvement factors, the following conclusions were drawn. After performing core stabilization exercise on kendo players, blood lactate was decreased and exercise was effective. Also after performing the core stabilization exercise on the kendo players, it showed positive result in the improvement factors of the performance, and it could be said that the kendo players could improve the performance. In conclusion, core stabilization exercise showed a decrease of blood lactate in kendo players, and it was concluded that a positive change of the athletic performance improvement factor can improve the performance by quick condition recovery. These factors are thought to be the result of the training of the inner muscles rather than the outer muscles when using the momentary powers and techniques in the competition for the purpose of winning the competition to the elite kendo players, I think that they will be able to make a successful player life through the prize winning to the athletes.