복합운동이 중학교 남자골프선수들의 체력 및 골프수행능력에 미치는 영향

Abstract

In this study, a 12-week combined exercise was conducted for middle school male golfers to determine the impact on physical fitness and golf performance.First, in the post-complex physical fitness, the exercise group showed statistically significant differences in grip power (p<01), reinforcement force (p<001), muscle endurance (p<001), and flexibility (p<.01).Second, the ability to perform golf before and after the complex exercise showed statistically significant differences in distance (p<01), head speed (p<.001), and bias distance (p<.01) in the exercise group.The results suggest that the increase in physical fitness due to the participation of male middle school golfers in the complex exercise program can be provided as a resource to help golfers improve their golf performance, and the effect of golf players' golf performance improvement will be further clarified through the study of more systematic complex exercise programs. In addition, it is necessary to find ways to maximize the effect of exercise by giving various complex changes to exercise programs that can improve physical fitness like this study rather than planning unconditional sports-oriented exercise programs. On the other hand, it is good to deal with physical effects like this study, but first, elite bone marrow athletes should be aware of the necessity and importance of physical exercise, and psychological variables that can see the satisfaction of exercise programs can be studied together.