공기압기구를 이용한 체력운동이 여자 대학 배구선수들의 전문체력 및 경기력에 미치는 영향

Abstract

In the study, a study was conducted to identify the effects of physical fitness and performance on women's college volleyball players by conducting a physical exercise using air pressure equipment for 12 weeks. First, in the change of professional physical strength before and after the exercise using the air pressure apparatus, the exercise group showed statistically significant differences in the power of the athlete (p .01), agility (p .001), equilibrium (p .001), and systemic response time (p .01). Second, in the change of performance before and after the exercise using the air pressure apparatus, the exercise group showed statistically significant differences in spike speed (p.001), underpass (p.001), overpass (p.001), and sub (p.001). Physical fitness exercise using air pressure instruments develops more muscles than normal physical exercises, uses muscles that are not felt when jumping on a normal support surface through air pressure instruments, and is thought to have a positive impact on the use of balanced muscles and the jump and landing movements necessary for the competition technique. Therefore, in volleyball exercises where jumping techniques are required, physical exercise using air pressure equipment not only mobilizes more whole body muscles but also develops fine muscles that are not used in general physical exercise, which has a positive effect on volleyball players, which has affected posture, professional physical strength and performance.