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공기압기구를 이용한 체력운동이 여자 대학 배구선수들의 전문체력 및 경기력에 미치는 영향

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Author(s)
김정석
Issued Date
2019
Abstract
In the study, a study was conducted to identify the effects of physical fitness and performance on women's college volleyball players by conducting a physical exercise using air pressure equipment for 12 weeks.
First, in the change of professional physical strength before and after the exercise using the air pressure apparatus, the exercise group showed statistically significant differences in the power of the athlete (p .01), agility (p .001), equilibrium (p .001), and systemic response time (p .01).
Second, in the change of performance before and after the exercise using the air pressure apparatus, the exercise group showed statistically significant differences in spike speed (p.001), underpass (p.001), overpass (p.001), and sub (p.001).
Physical fitness exercise using air pressure instruments develops more muscles than normal physical exercises, uses muscles that are not felt when jumping on a normal support surface through air pressure instruments, and is thought to have a positive impact on the use of balanced muscles and the jump and landing movements necessary for the competition technique. Therefore, in volleyball exercises where jumping techniques are required, physical exercise using air pressure equipment not only mobilizes more whole body muscles but also develops fine muscles that are not used in general physical exercise, which has a positive effect on volleyball players, which has affected posture, professional physical strength and performance.
Alternative Title
The Effect of Physical Fitness Exercise Using Air Pressure Mechanism on Professional Fitness and Performance of Volleyball Players in Women's University
Alternative Author(s)
Kim, Jung Seok
Department
교육대학원 체육교육
Advisor
송채훈
Awarded Date
2019-02
Table Of Contents
목 차
ABSTRACT
I. 서론 1
1. 연구의 필요성 1
2. 연구목적 3
3. 연구가설 3
4. 연구의 제한점 4

Ⅱ. 이론적 배경 5
1. 배구의 체력 5
2. 배구선수의 경기력 7

Ⅲ. 연구방법 8
1. 연구대상 8
2. 측정항목 및 방법 9
1) 전문체력 검사 9
2) 경기력 검사 11
3. 운동프로그램 13
4. 자료처리 14

Ⅳ. 연구결과 15
A. 전문체력의 변화 15
1. 순발력의 변화 15
2. 민첩성의 변화 16
3. 평형성의 변화 17
4. 전신반응시간의 변화 18
B. 경기력의 변화 19
1. 스파이크 스피드의 변화 19
2. 언더패스의 변화 20
3. 오버패스의 변화 21
4. 서브의 변화 22

Ⅴ. 논 의 23
A. 공기압 기구를 이용한 체력 운동 전후 전문체력의 변화 23
B. 공기압 기구를 이용한 체력 운동 전후 경기력의 변화 25

Ⅵ. 결론 26

참고문헌 27
Degree
Master
Publisher
조선대학교 교육대학원
Citation
김정석. (2019). 공기압기구를 이용한 체력운동이 여자 대학 배구선수들의 전문체력 및 경기력에 미치는 영향.
Type
Dissertation
URI
https://oak.chosun.ac.kr/handle/2020.oak/16271
http://chosun.dcollection.net/common/orgView/200000267114
Appears in Collections:
Education > 3. Theses(Master)
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  • Embargo2019-02-08
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