순환운동 프로그램을 통한 검도선수들의 혈액개선에 미치는 효과

Abstract

ABSTRACT

Effects of Amino Acid Intake on Lactic Acid and Physical Strength in Adults Participating in Crossfit

Jeong, Gi-Young Advisor : Prof. Seo, Young-Hwan Department of Physical Education, Graduate School of Chosun University

The purpose of this study was to investigate how the circulation exercise program affects the body composition, BMI, and improvement of blood of kendo players in exercise group and control group. The following conclusions were obtained. 1. Changes in body composition showed significant differences only in BMI in the exercise group and there was no statistically significant difference between the groups in the exercise and control groups and between the groups. 2. Changes in the blood-improving factors, there was statistically significant difference in TC, HDL-C, LDL-C and TC only in exercise group (p<.05, p<.01, p<.001) and comparisons between groups showed statistically significant differences in TG after the experiment (p<.01). Taking these conclusions together, it was concluded that the circulation exercise program for the kendo players had a positive effect on body composition and blood improvement.