소도구운동이 노인여성의 체력 및 평형성과 협응력에 미치는 영향

Abstract

ABSTRACT

Effect of props exercise on senior lady's fitness and balance ability, coordination

Kim Ui-Jae Advisor : Prof. Song, Chaehoon Ph.D. Major in Physical Education, Graduate School of Education, Chosun University

In this study, we conducted a 12-week prop program of exercise for elderly women. It was carried out to examine physical strength(upper body muscular, lower body muscular, flexibility), equilibrium, and how it influences while looking at the. The subjects conducted 3 weekly programs for 12 weeks of both subjects in 20 people. The following conclusions were obtained for a total of two times before and after the experiment. First, the upper limb muscular strength increased by in advance and by after the exercise, and a statistically significant difference appeared. Secondly, strength after surgery increased to a statistically significant difference was observed. Third, flexibility was and showed statistically significant difference at after treatment. Fourth, the equilibrium decreased to in advance at a statistically significant difference appeared. Fifth, the cooperative power decreased from the pre to post-operatively, indicating a statistically significant difference. I got a conclusion that there is a positive effect. It is judged that detailed. comparison and analysis studies such as various measuring methods will be conducted.