성장기 학생들의 스포츠 클럽 활동이 체형개선과 체력에 미치는 영향

Abstract

ABSTRACT

Effects of Sports Club Activities on Body Shape Improvement and Physical Fitness to Growing Students

Choi, Da-Eun Advisor : Prof. Seo, Young-Hwan Department of Physical Education, Graduate School of Chosun University

The purpose of this study was to investigate how the badminton exercises affects the body shape and physical fitness of female middle school students. Only exercise groups performed badminton and the following conclusions were obtained. 1. Changes in body shape improvement body weight and body fat percentage decreased significantly after exercise in the exercise group (p <.01, p <.05), but there was no statistically significant difference between the groups. 2. Change of physical fitness in the exercise group, there was a significant difference (p <.05, p <.001) in muscle strength, muscle endurance, cardiovascular endurance and in the control group, there was a significant difference in muscle strength (p <.05). There was no statistically significant difference between groups before and after measurement. As a result of these conclusions, it was concluded that the badminton exercises, which is a sports club activity, has a positive effect on the improvement of body shape and physical fitness to middle school students.