노인여성의 태권도 수련이 SFT 체력 및 혈중지질에 미치는 영향

Abstract

ABSTRACT

The Effects of Taekwondo Training on SFT Physical Fitness and Blood Lipid in Elderly Woman

Kim, Jae-Yup Advisor : Prof. Lee, Gye-Haeng Ph.D. Major in Physical Education Graduate School of Education, Chosun University

The purpose of this study is to examine the effects of 12-week Taekwondo training course on SFT fitness and blood lipid for elderly women to provide them suitable exercise program. The following results were obtained.

1. The main effect according to the results of the repeated measures ANOVA on SFT based on test time showed significant differences in chair stand, 2-min walk, sit-and-reach, 244cm up-and-go; the interactive effect between the test time and the group showed significant differences in arm curl, chair stand, 2-min walk, sit-and-reach, 244cm up-and-go; and the main effect based on the group showed no significant difference.

2. The main effect according to the results of the repeated measures ANOVA on blood lipid based on test time showed significant differences in cholesterol, HDL-C, LDL-C, TG; the interactive effect between the test time and the group showed significant differences in cholesterol, HDL-C, LDL-C, TG; and the main effect based on the group showed no significant difference.