대학 태권도 품새 선수 경기력요인 향상을 위한 훈련프로그램 방안

Abstract

Abstract

Training program proposed on enhancing the athlete of the University Taekwondo-poomsae player

Oh Jae-Il Advisor : Prof. Yoon O-Nam Ph.D Major in Physical Education Graduate School of Education Chosun University

Taekwondo poomsae competitions is start to 1993 Taekwondo Hanmadang poomsae competition to be host by each university president ship as well as president of Korea Taekwondo association ship, mid-high federation, university federation, Semi-Professional federation etc. located with major of Taekwondo university and Taekwondo associations, World poomsae competition for the championship, universiade, competition for university championship, competition for Asia championship etc. world competitions frequency of adopt is get higher And contribute to the globalization of Taekwondo. but this poomsae competition raised questions constantly from players and leaders about every year ambiguity and obscurity of indication standard. Korea Taekwondo association revision the rule of poomsae competition and management of competition every year for improve this problem.

Look at the revised in 28th January 2014 competition rules, up to this year 2015 bigger role in importance for accuracy 4point expressivity 6point, have purpose to find out effective training method for athletic performance improvement. Carried out qualitative example research targeting 5 national player who experience participation in international competitions(group A), player who advanced to the more than round of 16 In a competition sponsored by the Korean Taekwondo Association(group B) for achieve the objective of this study, collected date through literature search and depth interview. Based on such, training method for effective athletic performance improvement is as follows.

First, in competition for Taekwondo poomsae by training methods for improved accuracy mostly a lot of player looks in the mirror and straighten oneself training and needs steady weight training, think poomsae's detail movement then practice repeating etc. on this wise more effectively training methods are first one, make a partner as 1:1 and teach connected movement one poom at the time.

Second, in competition for Taekwondo poomsae by training methods for improved expressivity when express kicking nurture one's rhythmical sense at poomsae flows repetitious training to show folded knee train and speed control, filming oneself and high score player's poomsae video, then find out and supplement advantage and disadvantage while monitoring. on this wise have many poomsae training methods but more effective training methods is effectually make a imaginary person to in head then training by imagining have a game with each other, Consider play the game over image training before the game is effective.

Third, in competition for Taekwondo poomsae by training methods for improved skill steady repetitious training and weight training then growing basis physical strength and improving hand and foot speed. when do poomsae, moving body's center is important. so, do a lot training of shifting central axis. Out of all these methods, Effective training methods are weight as individual know-how and practice delivering one's power expression to other. Important thing as training for improved skill is continuous practice, Consider according to the each person's amount of practice is make different.