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12주간 코어안정화 훈련이 여자 중하교 농구 선수들의 기초체력과 경기력에 미치는 영향

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Author(s)
윤새나
Issued Date
2015
Abstract
The current study aimed to investigate the effect of a 12-week core stability training on physical fitness and athletic performance in girls’ middle school basketball players and to provide related baseline data. Ten female basketball players had done a core stability training for a hour a day and 3 days a week during 12 weeks. We measured physical fitness (muscle strength, muscular endurance, cardiorespiratory endurance, flexibility and balance) and athletic performance (power, agility and speed) before and after this training. Paired t-test was conducted using SPSS ver. 21 for the data analysis with the significant level α=.05
As the results, all of muscle strength, muscular endurance, cardiorespiratory endurance, flexibility and balance significantly increased (p<.001). Also, power and speed showed a significant increase (p<.05).
In summary, we found that the participation in 12-week core stability training resulted in improvement on all components of physical fitness and athletic performance except agility. However, further comparative or analytic studies which have more subjects and various measuring methods are needed to get more clear data.
Alternative Title
The Effect of 12-Week Core Stability Training on Basic Physical Fitness and Athletic Performance in Girls' Middle School Basketball Players
Alternative Author(s)
Yoon Sae Na
Affiliation
tpsk3710@daum.net
Department
교육대학원 체육교육
Advisor
서영환
Awarded Date
2015-08
Table Of Contents
표 목 차
연구대상자의 신체적 특징 21
측정 기구 26
코어 안정성 운동 프로그램 27
근력(좌측 악력)의 변화 29
근력(우측 악력)의 변화 30
근지구력의 변화 31
심폐지구력의 변화 32
유연성의 변화 33
평형성의 변화 34
민첩성의 변화 36
순발력의 변화 37
스피드의 변화 38
Degree
Master
Publisher
조선대학교
Citation
윤새나. (2015). 12주간 코어안정화 훈련이 여자 중하교 농구 선수들의 기초체력과 경기력에 미치는 영향.
Type
Dissertation
URI
https://oak.chosun.ac.kr/handle/2020.oak/15858
http://chosun.dcollection.net/common/orgView/200000264922
Appears in Collections:
Education > 3. Theses(Master)
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  • Embargo2015-08-25
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