유 ᠊ 무산소 훈련프로그램을 통한 태권도 고교 엘리트 선수들의 신체구성 및 체력향상에 미치는 영향

Abstract

ABSTRACT

Effects of Body Composition and Stamina Improvement through Aerobic and Anaerobic Training Program affecting Taekwondo Elite High School Athletes

Ko Kwang-Il Advisor : Prof. Lee Gae-Haeng Ph.D Mafor in Physical Education Graduate School of Education, Chosun University

This study is aimed at reveling how body composition and stamina improvement through aerobic and anaerobic training program affect Taekwondo elite high school athletes. An object of study is 20 Taekwondo elite high schoolers that were arranged into random assignment of 10 people each and were sorted into two groups.(exercise group and control group). All subjects joined in Taekwondo training program equally. and also joined in aerobic and anaerobic training for 12 weeks. Before and after experiment, the twice test about body composition and stamina was carried out to all subjects. From this result, we carried out Paired Sample t-test for significant difference verification in groups and Independent Sample t-test between groups. Level of significance was established with p<05. Then, we come to the following conclusion

1. As change of body composition, weight, percentage of body fat in exercise group was decreased and there was significant difference statistically(p<.01). Weight, percentage of body fat in control group was increased but there was significant difference statistically(p<.01, p<.001). Before and after experiment, there was not significant difference between groups.

2. As change of body strength factor, statistically there was significant difference in all aspects of exercise group(p<.001). In contrast, there was change of significant difference in all aspects. of control group but there was significant difference statistically.(p<.05, p<.01, p<.001). Before and after experiment, there was not significant difference between groups.

From this study results, when experiment about body composition and stamina improvement through aerobic and anaerobic training program was conducted to Taekwondo elite high schoolers. We found that aerobic and anaerobic training program gave subjects positive influence. In the next study, it is thought that player and coacher joining in Taekwondo training will be able to get an essential and efficient exercise program through this exercise program in various categories and a long term study and be provided basic Information to elevate the nation’s reputation.