주기화 근력트레이닝이 축구선수들의 하지근력과 균형능력에 미치는 영향

Abstract

ABSTRACT

The Effects of Cycle Strength Training on Lower Extremity Muscle and Balance in Football Players

Lee, Yong-Hyun Advisor : Prof. Yong-Duk, An Ph.D. Major in Physical Education Graduate School of Education, Chosun University

This study conducted cycle strength training for 12 weeks with football players in order to examine its effects on lower extremity muscle and balance and provide a appropriate exercise program for football players. The results were as follows.

1. The repeated measures ANOVA of lower extremity muscle showed the followings. The main effect of measurement period was significantly different for all measurement items. The interaction effect of measurement period × group was significantly different for peak torque of the left extensors at 60°/sec, peak torque of the right․left flexors at 60°/sec, peak torque of the right․left extensors at 180°/sec, and peak torque of the right․left flexors at 180°/sec. The main effect of group was significantly different for peak torque of the left extensors at 60°/sec, peak torque of the right flexors at 60°/sec, peak torque of the left flexors at 60°/sec, peak torque of the right․left extensors at 180°/sec, and peak torque of the left flexors at 180°/sec.

2. The repeated measures ANOVA of NSEO in balance showed the followings. The main effect of measurement period, the interaction effect of measurement period × group, and the main effect of group was significantly different for center-of-pressure ant-post and velocity moment. The repeated measures ANOVA of OLREO in balance showed the followings. While the main effect of measurement period and the interaction effect of measurement period × group was significantly different for center-of-pressure med-lat, ant-post, and velocity moment, the main effect of group was significantly different for center-of-pressure med-lat and velocity moment. The repeated measures ANOVA of OLLEO in balance showed the followings. While the main effect of measurement period and the interaction effect of measurement period × group was significantly different for center-of-pressure med-lat, ant-post, and velocity moment, the main effect of group was significantly different for center-of-pressure ant-post and velocity moment.