유산소운동이 여대생들의 혈중지질과 신체조성에 미치는 영향

Abstract

ABSTRACT

The Effects of Physical Activity on Blood Lipid and Body Composition of Female College Students

Jeong Eui-Suk Advisor : Prof. Wee, Seung-Doo, Ph.D. Major in Physical Education Graduate School of Education Chosun University

This study is aim to seek the methods in which the aerobic exercise can be utilized as one of the useful programs. The exercise is intended for female college students and is of 8 weeks. This literature provide not only the analysis of the effects of aerobic exercise on blood lipids and body composition but also the baseline data about efficient exercise programming.

1. The change of body composition The change of body composition, body weight and percentage of body fat after exericse in the experimental group only statistically showed significant differences(p<.01, p<.001), exercise group and the control group, the between-group comparison, significant differences in body composition did not. 2. The change of blood lipids The change of blood lipids shows significant differences(p<.05) on overall cholesterol and neutral fats after experiment. In control group, It can show statistically significant differences(p<.05) on high-density lipoprotein cholesterol and neutral fats after experiment. Comparing with exercise group and control group, the significant differences is only appeared on high-density lipoprotein cholesterol statistically before experiment.

Thus, It can be confirmed that aerobic exercise help to lose the weigh and improve blood condition. However, the more methodical programming and long-term aerobic exercise for definite data are required. If these conditions are satisfied, the data can be obtained positively in vivo.