스피닝 운동프로그램이 청소년들의 체력향상에 미치는 영향

Abstract

ABSTRACT

Effects of Spinning Exercise Program to Improve the Physical Fitness of the Youth

Ji Min-Woo Advisor : Prof. Seo Young-Hwan, Ph.D. Major in Physical Education Graduate School of Education Chosun University

This study is targeted at the youth movement spinning 10 weeks, body composition and physical fitness of young people to analyze the impact of effective health care and health improvement of youth sports programs to provide basic information needed to configure a two eoteumyeo that purpose, the following the results were the same . 1. Changes in body composition and exercise group compared to the control group in the experiment in both groups before and after results of a comparative analysis of body mass index (BMI) than the control group, the exercise group showed a significant difference in the (p<.05). Exercise and control groups in body mass index between groups experiment compared the results before and after the experiment showed significant differences in all (p<.01, p<.05). 2. The change of physical exercise in the experimental group before and after endurance(p<.05), cardiovascular endurance(p<.01), flexibility (p<.05) showed a significant difference. The control group in the experiment before and after the health of all the items did not show a statistically significant difference. Movement between the experimental and control groups before comparing the two groups in all categories but the difference was not statistically significant, between the exercise group and the control group after the experiment compared to the flexibility of the two groups(p<.05) and agility(p< .01), the difference was statistically significant. In conclusion that these young people who 10 weeks exercise program conducted by spinning fitness level(muscular endurance, cardiovascular endurance and flexibility), it was confirmed that this increase. But young people to improve health care and fitness exercise program to provide the basic data required for the configuration, and further research in order to get a more in-depth material factors and physical factors to improve the blood compared with the analysis of the research is to be done will .