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스피닝 운동프로그램이 청소년들의 체력향상에 미치는 영향

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Author(s)
지민우
Issued Date
2014
Abstract
ABSTRACT

Effects of Spinning Exercise Program to Improve the Physical Fitness of the Youth

Ji Min-Woo
Advisor : Prof. Seo Young-Hwan, Ph.D.
Major in Physical Education
Graduate School of Education Chosun University

This study is targeted at the youth movement spinning 10 weeks, body composition and physical fitness of young people to analyze the impact of effective health care and health improvement of youth sports programs to provide basic information needed to configure a two eoteumyeo that purpose, the following the results were the same .
1. Changes in body composition and exercise group compared to the control group in the experiment in both groups before and after results of a comparative analysis of body mass index (BMI) than the control group, the exercise group showed a significant difference in the (p<.05). Exercise and control groups in body mass index between groups experiment compared the results before and after the experiment showed significant differences in all (p<.01, p<.05).
2. The change of physical exercise in the experimental group before and after endurance(p<.05), cardiovascular endurance(p<.01), flexibility (p<.05) showed a significant difference. The control group in the experiment before and after the health of all the items did not show a statistically significant difference.
Movement between the experimental and control groups before comparing the two groups in all categories but the difference was not statistically significant, between the exercise group and the control group after the experiment compared to the flexibility of the two groups(p<.05) and agility(p< .01), the difference was statistically significant.
In conclusion that these young people who 10 weeks exercise program conducted by spinning fitness level(muscular endurance, cardiovascular endurance and flexibility), it was confirmed that this increase. But young people to improve health care and fitness exercise program to provide the basic data required for the configuration, and further research in order to get a more in-depth material factors and physical factors to improve the blood compared with the analysis of the research is to be done will .
Alternative Title
Effects of Spinning Exercise Program to Improve the Physical Fitness of the Youth
Alternative Author(s)
Ji, Min Woo
Affiliation
조선대학교 체육대학
Department
교육대학원 체육교육
Advisor
위승두
Awarded Date
2014-08
Table Of Contents
목 차


ABSTRACT

Ⅰ. 서 론 1
A. 연구의 필요성 1
B. 연구의 목적 2
C. 연구의 가설 3
D. 연구의 제한점 3

Ⅱ. 이론적 배경 4
A. 스피닝운동 4
B. 신체조성 9
C. 체력 11

Ⅲ. 연구 방법 14
A. 연구 대상 14
B. 측정항목 및 방법 14
C. 연구절차 17
D. 스피닝 운동프로그램 19
E. 측정도구 20
F. 통계처리 20

Ⅳ. 연구결과 21
A. 운동그룹의 신체조성, 체력의 변화 21
B. 통제그룹의 신체조성, 체력의 변화 23
C. 운동그룹과 통제그룹의 집단 간 실험 전 신체조성, 체력의 변화 25
D. 운동그룹과 통제그룹의 집단 간 실험 후 신체조성, 체력의 변화 27

Ⅴ. 논 의 29
A. 신체조성의 변화 29
B. 체력의 변화 30

Ⅵ. 결 론 32

참고문헌 33
Degree
Master
Publisher
조선대학교 대학원
Citation
지민우. (2014). 스피닝 운동프로그램이 청소년들의 체력향상에 미치는 영향.
Type
Dissertation
URI
https://oak.chosun.ac.kr/handle/2020.oak/15779
http://chosun.dcollection.net/common/orgView/200000276300
Appears in Collections:
Education > 3. Theses(Master)
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  • Embargo2014-08-26
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