8주간 유·무산소성운동이 레슬링선수의 신체구성과 기능체력에 미치는 영향

Abstract

In this study, male college students is 8 weeks existence. Wrestler anaerobic exercise on body composition and function by analyzing the impact of physical man wrestler necessary for the efficient exercise program configuration to provide a useful basis for one of the program's benefit to seek a way to that purpose.

1. Changes in body composition In the pre-post weight 70.03 ± 6.59kg and 73.11 ± 8.32kg increases did not differ significantly (p <.05). Body fat percentage was 13.02 ± 5.26% in the prior post was decreased by 11.88 ± 4.80% did not show any significant difference. BMI 23.92 ± 2.491 in the pre-reduced to 23.90 ± 2.33 after the two groups did not show significant differences between (p <.05).

2. Changes in physical function The strength of the pre- post 61.27 ± 10.46kg increased to 65.33 ± 9.80kg difference was significant (p <.05). Endurance in the pre- post 44.90 ± 8.32 54.55 ± 7.25 times increase in the circuit difference was statistically significant (p <.001). Cardiovascular endurance times prior to 46.99 ± 20.64 64.95 ± 16.18 after increasing the circuit difference was statistically significant (p <.001). Flexibility in advance 15.45 ± 5.25 to 18.27 ± 5.39 in the post difference was statistically significant (p <.001). Agility in the pre- post 10.60 ± 2.64 10.14 ± 0.85 times the circuit is reduced , but did not show a statistically significant difference (p <.05). Agility in the pre- post 231.9 ± 16.60cm 225.15 ± 22.24cm increased , but did not show a statistically significant difference (p <.05). As in the more than male athletes who wrestled for 8 weeks existence. Subjected to anaerobic exercise fitness level (strength , muscular endurance, cardiovascular endurance, and flexibility) increase was confirmed. In order to obtain more data, but more clear and a variety of measurements and how to study for the Comparative Analysis of the research is done, you will be judged .