저항운동프로그램이 단거리 엘리트 육상 선수들의 체력향상에 미치는 효과

Abstract

This study was conducted to know how physical ability and stamina affect an elite university dash man taking part in progressive resistive exercise program in exercise group(n=8) and control group(n=8) for 8 weeks. This study results, we carried out paired t-test for significant difference verification in groups and independent t-test between groups. Level of significance was established with p<05. then, we come to the following conclusion

1. Change of Physical Ability

Statistically, weight, percentage of body fat , BMI(body mass index). of exercise group was not significant difference weight. was decreased but there was not significant difference statistically there was significant difference of percentage of body fat, BMI(body mass index) in percentage of the body fat change but. there was not significant difference statistically. Statistically, control group showed significant difference of increasing percentage of body fat.(p<.01).

It is thought that the participants taking part in program didn't exercise at all before joining in measurement. Before and after percentage of body fat test., there was only significant difference between groups. (p<.01, p<.001).

2. Change of Stamina

In exercise group, all of body strength factor muscle strength ,muscle endurance, cardiovascular endurance, flexibility of the body, explosive muscular strength, agility was increased and there was significant difference statistically in control group, body strength factor was not significant difference statistically This study results, when progressive resistive exercise program was conducted by an elite university dash man taking part in progressive resistive exercise program for 8weeks, physical ability (weight, percentage of body fat, BMI(body mass index).) of exercise group was significant difference but there was not significant difference. body strength factor (muscle strength ,muscle endurance, cardiovascular endurance, flexibility of the body, explosive muscular strength, agility) has positive influence. Later study, in the long term we will spend much of our time and period planning progressive resistive exercise program. and give an elite university dash man data base. In addition, we want to give an elite university dash man an essential and efficient progressive resistive exercise program to make an elite university dash man good effects. Throughout this study, if exercise program is composed of more systematic and complementary method, this exercise program will be thought to surpass record of korea's athletics.